If your back is injured in the lumbar region: how to treat and what to do

Causes of back pain in the lumbar region

Almost everyone over the age of 20 has back pain in the lumbar region. The pathological causes can be very different. However, no matter why the lower back is injured, it must be treated. For this, you should consult a doctor and report back pain. Symptoms can be supplemented by other signs that indicate disease progression.

Back pain is divided into primary and secondary. The main symptoms indicate spinal degeneration and malnutrition. The causes of the primary syndrome include spine osteoarthritis and osteochondrosis.

The cause of the secondary syndrome may be bone tuberculosis, scoliosis, vertebral fracture, rheumatoid arthritis, etc. The particularity of the secondary symptoms is that they may appear even for gynecological diseases.

Important!Qualified experts should establish an accurate diagnosis and prescribe necessary treatment methods.

First, you need to understand that only a comprehensive approach can treat lower back pain. Medication alone cannot completely prevent pathological processes. In order to achieve complete recovery, a series of physical therapy procedures are necessary. You can use simple folk methods to improve the treatment effect. The prerequisite for the treatment of low back pain is exercise therapy. Treatment of back pain can be done at home and in the hospital.


Continuous and severe pain in the back that cannot be done without medicine. To relieve pain, experts can prescribe non-steroidal anti-inflammatory drugs.

Pain can be relieved by the following methods:

  • piece;
  • Injection;
  • Ointment.

Muscle relaxants are included in the drug treatment complex. This group of drugs helps relieve the spasm of the lower back muscles and relieve pain. The medicine can be in the form of tablets and injections.

When treating back pain, doctors must prescribe B vitamins, which have an effect on nerve fiber inflammation. When taking vitamins, nerve tissue will strengthen.

Attention!NSAID drugs can effectively relieve pain, but cannot prevent disease progression.

Remedial gymnastics

Remedial gymnastics for back pain

Pathologies that cause pain in the lumbar area should be treated with exercise therapy complexes specifically designed for the lumbar area. Gymnastics includes exercises to reduce muscle tension, strengthen joints and restore all metabolic processes in damaged tissues. It is recommended to attend class every day. Here are some simple exercises:

  1. In the standing position, with your feet shoulder-width apart, lean your body to the right, raise your left hand to the top of your head, and repeat leaning in the opposite direction.
  2. In the same position, turn around while keeping your hips still.
  3. Stand up, bend over, and lower your head. Then return to the starting position and repeat several times.

It is best to perform the first course of treatment under the guidance of a specialist to prevent additional injuries that may worsen the patient's condition. Afterwards, you can do gymnastics by yourself at home.

The intensity of the movement should gradually increase. These two actions must remain calm. It is recommended to combine physical therapy exercises with breathing exercises.

Very important!Do not exercise during the worsening period or when severe pain occurs.


It is recommended to perform classic massage for a variety of spinal diseases, which will have a positive impact on the injured tissue. But the benefits of massage can only be obtained if it is performed correctly. Therefore, you should not do massage yourself or trust people who have no relevant experience.

Massage back pain

The improper behavior of the masseur may lead to serious violations. Under the circumstance of observing all massage technique rules, the patient's condition will change after several sessions.

The result of the massage process is normalization of blood circulation, no cramps and muscle pain.

Important! Like exercise therapy, massage is not recommended during the worsening period or when there is strong pain.

Physical Therapy

Strengthening the anti-back pain effect through drugs and other methods can be accomplished through physical therapy procedures. The main task of physiotherapy is to prevent degenerative (malnutrition) processes in the spine.

The following process is most commonly recommended:

  • Laser treatment;
  • Magnetic therapy;
  • Electrophoresis;
  • Ultrasound therapy.

You can also specify non-standard physical therapy methods:

  • Heat treatment program;
  • Mud bag;
  • balneotherapy;
  • Paraffin wax application.

There are many contraindications to physical therapy. In this regard, it is not recommended to treat without indications and without expert permission. Need full treatment.

Attention!The method of physical therapy is determined by the physician observing the patient rather than the patient himself. Physical therapy at home is harmful to health.

Alternative medicine

Many people with back pain use alternative medicines. This is not to say that all methods are effective and safe, but some treatments can indeed bring positive results.

Manual therapy for back pain

Manual therapy can eliminate the pathological process of the spine. The particularity of this procedure is that all movements are performed by the hands of a therapist who has received special technical training. The chiropractor can even correct the wrong position where the vertebrae or nerve fibers are clamped. The result of manual treatment is rapid, complete recovery of spinal function and pain relief.

Some experts recommend that patients undergo manual and acupuncture treatments. These methods are recognized by mainstream medicine. The treatment must be performed by an experienced and qualified doctor.

Acupuncture procedures involve the use of special needles to affect nerve fibers and muscles. Acupuncture is most commonly used to treat back pain. Acupuncture can be combined with drug administration or human exposure to magnetic fields (laser).

Important!Alternative medicine methods have many risks, so it is important to ensure that there are no contraindications and expert qualifications.

Folk recipes

The treatment of folk remedies is no less than medical treatment. However, few people know how to treat low back pain at home. There are many recipes, but not all of them are effective.

To relieve pain and inflammation, herbal and animal products with analgesic and anti-inflammatory properties must be used.

Chestnut Ointment

The ointment made by adding horse chestnut oil has a positive effect. To make ointment, you need:

Folk remedies for low back pain
  • Chopped chestnuts (100g);
  • Vegetable fat (100g);
  • Camphor oil (10ml).

All components are mixed together and applied to the lower back. It is recommended to perform this procedure twice a day until the pain disappears.

Triple Cologne Wipe

Wiping with a triple cologne can help treat back pain. To grind, you need:

  • cologne;
  • Bottle of iodine;
  • Valerian tin;
  • Dried red pepper.

Combine all the above ingredients and keep them for three days, then wipe the lower back with the resulting mixture. It is best to operate at night.

Important!Before starting treatment with folk remedies, you must make sure that there are no contraindications.

Treating spinal diseases is much more difficult than preventing spinal diseases. In the case of observing the preventive measures to prevent spinal diseases and maintaining a healthy lifestyle, pain in the lumbar region may not occur until at least old age.